Hello! It is a fine and beautiful day here on the south coast (at least the glare from the window hitting the computer screen tells me as such). This is my first blog post, and a very strange feeling it is too. I am a writer (obviously) and have...
25th May 2011
Let me tell you a bit about my world.
I just love my job for Uncovered Magazine and consider myself very lucky. Not only do I get to write and research on the subject of mental health, which is very close to my heart, but I get to do it from...
30th May 2011
Thriving with OCD + emetophobia
OK so some of you will have read my top tip in issue three of Uncovered Magazine, but most of you will not, so I want to share my point once more.
As you can see from my profile, my favourite quote is:
"...
30th May 2011
So I had the fantastic opportunity to have lunch with Duncan Bannatyne last week. He is, as Uncovered readers will know, someone I have admired for a long time, so I was somewhat excited at the prospect. After the wonderful article I wrote...
1st June 2011
My favourite, favourite quote (as I have mentioned before) is: 'Life is not about waiting for the storm to pass, but learning to dance in the rain' - V. Greene
Why?
Well, back before the nappy changing and responsibility, before the...
7th June 2011
Much of the focus in many therapies, behavioral and otherwise, is on retraining the brain. It seems like a simple concept but it takes hard work and dedication. My therapist has our group take time EVERY SINGLE HOUR to work...
9th June 2011
So, if you have been following my blog by now you probably realise I have a few unusual traits! But hey, we all have unique and wonderful facets don't we. I have touched upon my OCD and emetophobia, but the one thing that really lies behind it...
13th June 2011
Good Morning Readers!! (at least in my area of the world )
A chipper greeting, but I am in a solemn mood. Studying psychological disorders can be difficult sometimes. Those who suffer from mental illness...
13th June 2011
The man in the below article- through his unwillingness to share his experiences, and his strength in doing so anyway-has inspired me to come clean about my own experiences with Borderline Personality Disorder. I have found it helpful in the...
14th June 2011
I LOVE this picture, it reminds me of myself; perched precariously over a chasm. However high I climb, however secure I am - I am always aware of the valley from which I climbed and the feeling of isolation in the dark places I have seen....
17th June 2011
I hope you dance.
I am a heavy rock fan. The darker and more powerful the better - a band without chains and leather is usually a band I've never heard of. So this video choice may surprise you, but stay with me on this....
Back...
23rd June 2011
I, by nature, am the eternal optimist. I see good in bad and look for shreds of happiness in sad situations. My friends and family have laughed and cried about this facet of my nature.
I can see the negative side to this now...
23rd June 2011
I tend to write when I'm feeling well and my advice and statements are most definitely made from the healthy place in my brain. Well today I decided to write in the midst of my depression, stuck in the mud, sinking into sickness. ...
23rd June 2011
If you have read my work for a variety of mental health magazines and my other blogs you will know by now that I have a diagnosis of paranoid schizophrenia. I'm not a "paranoid schizophrenic" -- this is a stigmatising and...
Anonymous
25th June 2011
I was moved to tears by Charlotte's latest blog on Friday and I promised her I would open up fully about what it's like to experience an "acute psychotic episode" -- the worst kind of nervous breakdown -- which happened to me 8...
Anonymous
27th June 2011
If you've read my previous blog, you may have spotted a couple of images of BBC TV Centre and Big AM Manchester's former studios at Salford Quays, where I was a journalist and bulletin editor/newsreader. A few people have asked me...
Anonymous
2nd July 2011
I dedicate this to my friend going through the same issues as my former mental health worker:
So lonely for female companionship was I
At a time I was so low
It was all I could do not to die
My young mental health worker caught my eye...
Anonymous
9th July 2011
Stopping fear getting a hold
So the other evening I was sat in traffic for hours. This would for many years have created a huge amount of anxiety in me. However, I have learned that if I distract myself, tell myself that 'traffic can not...
13th July 2011
The symptoms and treatments for post-traumatic stress disorder may be difficult to pinpoint. Post-Traumatic Stress Disorder and it doesn't just affect soldiers at war. Anyone who has experienced or witnessed a very distressing event outside of...
15th July 2011
Striking a balance
In the news this week it was reported that we look after our homes a great deal more than we look after our bodies.
I agree, and I would add that we tend to pay more attention to our bodies than we do to our minds.
Back in...
22nd July 2011
It’s not that commonly known outside psychiatry that medication designed to make you better from psychosis actually starts off by making you worse. These are known as “paradoxical symptoms or side effects” and in my case the...
Anonymous
23rd July 2011
Not all fun and games!
Up until now I have tried to keep my blog posts quite light - as I want to inspire you and let you all know that life with a mental illness does not have to mean a life of confinement and struggle.
Today I want to share...
26th July 2011
The following report came out on the Guardian website Monday, outlining how the ONS propose to measure well-being and happiness following the new governments call to measure well-being as well as GDP.
So, How Do You Measure Wellbeing & Happiness...
27th July 2011
I heard a quote this week and it went like this:
'Life is not about finding yourself, it is about creating yourself'
A quick google search tells me it is by George Bernard Shaw.
This quote inspired me, it also freaked me out a...
2nd August 2011
So here I go, my first blog for Mental Healthy. As I sit here writing away, I felt it would only be fair you should know a little about me. That way you can understand where I am coming from when I write blogs in the future. After all we all have...
3rd August 2011
Have your say!!!
I have created this post as a way for you to tell me what you want. As the editor of Mental Healthy it is very important to me what YOU think. Us writers and editors rant on about mental health issues and now this is your...
10th August 2011
I thought as a follow up to my previous post, that I would explain why I wanted to blog on Mental Healthy. I am passionate about getting rid of the stigma surrounding mental health. I appreciate for many it’s not a sexy subject that...
13th August 2011
In two weeks time I loose my job. It is no suprise, I took a 3 month contract in May and now the time is up. I was worried, I did think my mood would sink and depression would engulf me with worry about finding something else....
13th August 2011
I felt deeply sad when I read, in yesterday's Mail on Sunday, Gail Porter's interview about her experience of sectioning. I knew she'd been in hospital -- Mental Healthy covered the story at the time - but it wasn't until...
Anonymous
15th August 2011
When I was a kid I always dreamed big, so big in fact people would laugh at what I believed I could achieve. All except my mum of course who was the only other person I know who could dream as big as me.
Even when she was agoraphobic and in the...
17th August 2011
Several years after my crash and lots of severe depression I realised that I needed something that was going to make me fit to return to society. Something that would give me self confidence, something that would help me feel good about myself,...
20th August 2011
Can having an obese child be termed child-abuse?
I have just finished writing a report about a family which is having four children removed into care as a result of the parents failing to help them to lose weight. The link to this report...
5th September 2011
A great big hello to all our readers.
As news editor it is my responsibility to keep in touch with our readers and to provide the content that you want to see, I take this very seriously and want to know what you think.
This week I...
14th September 2011
I wrote a news story this week about the emotional scars of children who witness domestic violence, I also went through an old folder of mine and came across a poem I wrote when I was probably around 13 years old. I'd like to point out it was my...
14th September 2011
Having written about the lesbian teacher abuse case this week and opening up about the abusive 'relationship' I had with a thirty two-year-old woman when I was just turning fourteen (for seven months), I feel as though I now have the...
7th October 2011
I was organizing my new home yesterday. It is smaller then the last one, though contemporary and lovely, and so some things need to go in storage. I find photo albums. There is always something a little strange about looking at old photographs....
Anonymous
15th October 2011
It's not how you feel it's what you do with it that counts!
I was touched this week by the blog post Calendar by Vet. Knowsley, especially as this week marked one of the hardest days of the year for me.
I pride myself on being...
20th October 2011
Dear Readers,
After being made aware of some negative feedback I think there may be a need to clear my name and make my approach understood. First of all, I hope that no one will believe me to hold any negative beliefs about people who...
10th November 2011
OK, here goes...
I have always loved to write, and have done so for many years. Not professionally, but for my own enjoyment. I suppose I found it therapeutic.
Over an extended period of time, the writing stopped flowing. My mental health (...
12th November 2011
Twitter was buzzing with tweets about bullying on Monday, as Bullying UK (the national anti-bullying support and advice organisation) kicked off Anti-Bullying Week with a variety of Twitter discussions.
Asking questions, such as...
15th November 2011
Happiness
What is it to be happy? I typed happiness into Google to find out what the rest of the world thinks happiness is and it really hit home that happiness is different for all of us.
Is happiness an emotion? A state of being? Fleeting or...
22nd November 2011
This is going to be the most controversial post I think I have ever written. Some of you will agree with me wholeheartedly, some of you will despise my words. These views are mine and don't represent my work with Mental Healthy!
I know quite a...
29th November 2011
Good evening from the States, Readers. I appreciate SO MUCH the positive feedback I received from Part 1 of this discourse on people who are developmentally disabled. It is a subject that is so dear to my heart, as is general mental...
4th December 2011
Hurrying to fill in my Christmas cards today, it struck me how incredibly fast the festive season has come round this year. As I scribbled and stuffed, feeling slightly frustrated by it all, I received a message from a friend who is volunteering...
15th December 2011
My dear little girl Jade,
You would be eight years old this Christmas day.
I can close my eyes and see you, year by year, growing more beautiful by the day.
Your long dark hair is straight in my mind's eye, which is strange as both your daddy...
20th December 2011
A good portion of treatment/counselling is made up of your own hard work, even though borderline personality disorder is a chemical, physical occurrence in your brain. Getting better takes a lot of time, effort, struggling, and even pain...
25th December 2011
I am from Eltham in South East London. You may have heard of it - it's been in the news lately.
I feel the urge to write about it, because it has prompted reflection on my first awareness of my OCD and Emotional Dysregulation, at...
3rd January 2012
Is there anyone in the world with a healthy body image? Is there anyone that is truly and honestly fine, content and accepting of every aspect of their physical appearance? I’ve certainly never met them – and I’m talking about men...
12th January 2012
It’s not uncommon when we read the newspapers or watch the news that when violence has been committed towards a member of the public it is often linked to the perpetrators state of mental health. Often the media will link violent behaviour...
19th January 2012
I loathe the school run.
First, it is my responsibility to make sure my children have with them everything they need for the day. In true, BPD, dichotomous fashion, I simultaneously dread and need this responsibility. If I get it wrong, my child...
30th January 2012
I used to listen to music all day, all night, I had one headphone in my ear in college classes. The other ear digesting dialogue from the professor who rarely had a name in my life. Just a list of deadlines.
I played guitar (I still do, with...
Anonymous
16th February 2012
Many of you may be aware of the fact that Borderline Personality (or other mental health problems) is not the only thing causing you grief and illness in your life. Often a mental illness is accompanied by one or more...
4th March 2012
The Crisis Team that wouldn't admit me or hospitalise me when compulsively suicidal ...
The junior psychiatrist who asked me, in front of my mum, why I didn't want to kill myself or her ...
The support worker who pulled out a knife on me and...
Anonymous
4th March 2012
I have always known I am a little different to other people. I am a little awkward socially -- I have some close friends but not a wide circle outside of the mental health field. I have immense problems...
Anonymous
7th April 2012
So, there I was, feeling all confident in my understanding of my illness and experience – damping down my symptoms as and when they flared up, like some kind of BPD ninja.
Then came a bad news phone-call.
I’ve received a number of these...
7th May 2012
What is recovery?
At different points in my journey 'recovery' has meant something different.
At my worst, recovery to me meant being able to sleep for more than an hour at a time. To go a day without a panic attack. To feel alive...
18th May 2012
Childhood early warning signs of mild paranoia
I first suffered from very mild paranoia when I was at primary school - as a class we watched a children's TV sci-fi drama in which, towards the end, a character pointed a device with a...
Anonymous
21st May 2012
Ruby Wax and my Mad Confession
For those of you who read my blogs you will know that I am Charlotte Fantelli, 28, the editor of Mental Healthy, the founder of Uncovered magazine, and have had my own personal struggle with anxiety disorders....
18th July 2012
The difficulty of getting a physical health diagnosis with a mental health history
From the emails which I have received from site visitors, I know that some of you will have noticed that my news reports have been infrequent recently. This...
11th August 2012
If you long to find a way to lift your spirits, to get in touch with your inner sanctuary and find your real destiny, then read on.
Take a morning or evening, or a day at the weekend to try these ways of making your inner star sparkle. You will be...
16th August 2012
People often refer to “the mask” of mental illness – that fixed smile I put in place before I leave the house. That expression that leads everyone to say, “You have a mental illness? I had no idea! You always look so cheerful...
19th August 2012
Our society has a mental illness.
Somewhere in the world, someone commits a heinous, horrific crime. It hits the media. Predictably, often before the culprit has even seen a doctor, assumptions are made about their mental health. Medical terminology...
24th August 2012
It's World Mental health Day, and today I want to say a BIG THANK YOU!
To my fish I forgot to feed, to my neighbour I ignored, to my teacher I flipped the finger, to my mum who bound my scars... Thank you.
To the man in the petrol station I...
10th October 2012
I am struggling to control my OCD this week.
My rational mind immediately seeks to discover the cause of this flare-up, knowing that in doing so, the spiral can be slowed and switched back with the application of cognitive and dialectical behaviour...
31st October 2012
Fun at the dentist
I had never had any problems with going to the dentist when I was young. I enjoyed the occasion, receiving a sticker for my excellent teeth. However, when I was about eleven years old, the dentist discovered that I had two adult...
16th November 2012
Recently, I’ve been supporting a very close family member through a particularly messy relationship breakdown, and it has been utterly heart-breaking to see someone who was once so happy and full of life, appear broken and doubtful - and...
23rd November 2012
I advocate replacing birthdays with wisedays. Why the devil not? They do in some cultures, so why not here?
I’m grumpy about the way getting older is frowned upon; making wrinkles even more firmly entrenched, by the brainwashing media....
5th March 2013
It appears stating that people are in control of their own life and attitude is a most unpopular notion, but it is (in my humble opinion) not pointing fingers, rather empowering people to not be confined by excuses and take their lives into their...
14th September 2015
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