From the resus table to Fitness Ambassador

by Charlotte Fantelli

From the resus table to Fitness Ambassador

Well it has been a very long time since I last wrote a blog. Partly due to being very busy, partly through lack of feeling very inspiring. But today I am feeling rather proud of myself and want to share why... 

Today I can truly say I am the fittest I have ever been, both physically and mentally. I have a wonderful family. I have my own film production business going from strength to strength - a dream of mine since childhood. And now, added to the mix I am a fitness brand ambassador for a great company Fuel FX. 

I know I sound like I am bragging, this is partly why I haven't done this for a while... But I'm not. Really. Two years ago I was on the resuscitation table having my heart stopped. Twice.

Facing my own mortality

I put my affairs in order; The savings I had, I passed to my husband. I had written four letters: One to him. One to my mum. Two for my little boy - for his graduation and for his wedding day. They said the usual stuff, I love you, live every day, remember me fondly. That kinda thing.

It's hard though, I am rather a tough person. I've had to be and that's cool, but expressing weakness is NOT in my nature anymore. So, expressing what it really felt like being just 31 years-old and facing not seeing my little boy grow up isn't easy. Let's just say it sucked! Especially when I had believed I was super woman, capable of anything and completely immortal :-)

From early 2015 to Feb 2017 I went through tests for near as damnit everything - brain tumours, heart problems, adrenal cancer. The doctors desperately seeking why my resting heart rate would sometimes tick over at 186, three times what it should be for my age and size. 

At first I thought anxiety, it was only natural, I had faught panic attacks all my life (or so I thought). Then it became very clear it was a physical abnormality. But what? 

Funny really, I had spent years convincing myself those horrible ill feelings I had were mental health issues and fighting to overcome them. Now I had the doctors telling me it was my body! I spent a LOT of time in and out of hospital, I can tell you for someone with OCD, an extreme aversion to germs and ill people, it was interesting!

About to have my chest cut into at the CIU a diagnosis was made

After a lot of investigation - I was actually in the Cardiac Intervention Unit about to be cut into when a senior Cardiologist came to see me and discuss my case - 'I don't think you need this procedure' she said. A few tests later and it came back (for those of you interested in long medical terms) I had Inappropriate Sinus Tachycardia (IST) and Postural Orthostatic Tachycardia Syndrome (POTS) as a result of autonomic issues caused by EDS, a genetic condition that along with hyper mobile joints, gives me symptoms such as low blood pressure and high heart rate.

To cut a very long story short I decided I was going to face the life-long condition the same way I had faced my mental health difficulties and I was going to do every damn thing I could to live the best life possible with it. I had managed to put on two stone on the beta blockers I had been on for the last year. They had slowed my metabolism so much and I had been the most inactive I had been in my life due to how I felt. I also now had to take daily salt to raise my blood pressure, which didn't help, but I was determined to get healthy. 

I read everything I could about the condition. Although Googling illness is never a good idea, you never hear the good or even the run-of-the-mill stories, it's really skewed towards the bad and extreme. But I educated myself on a much deeper level and with the doctor saying OK I weaned myself off beta blockers. I could have been on them for life and really for my condition they weren't life saving, so I made the choice. That was a fun month or so, trying to sleep sat up on the sofa with heart rates over 160 unable to lie down or it'd shoot up even higher! (Obviously always ask your doc before doing anything like this, it is painful, hard and dangerous!!)

Slowly but surely the side effects of coming off the tablets subsided and I was left with just my own natural state. The rates still high, but more manageable (the salt really helped), I set about a diet and fitness regime I made for myself. 

Exercise, diet and general lifestyle

At the start I could not do many things due to the fluctuating heart rates and blood pressure. Also more than about 3-5 minutes of exercise and my HR would go way too high and not come down for hours!

Little by little I worked up from 3 minutes on the rowing machine and added other sitting exercises that helped keep me stable. To be honest I am quite proud telling this story as I am the most impatient person in the world!! So not being able to do stuff was horrendously frustrating. But as the inspiring Henry Fraser (@henryfraser0would say 'always look at what you can do!' Slow progress is progress, and I found (thanks to the Fitbit my mum gave me for Christmas) that each fortnight or so my resting heart rate would drop. 

Also there were loads of things I cut from my diet - caffeine is a big no no, so is red wine - very sadly as when I was making Journey to Le Mans I lived on both! Also carbs, refined white flour, so I stripped my diet back to a very old fashioned protein and veg. I can wholeheartedly reccomend this both for physical health and anxiety as it helps stabalise BP and blood sugars which can be triggers for anxiety disorders.

Setting goals: stats of a fitness model and low HR

I found very quickly that what was hard at first became easier and easier and the results could be felt AND seen. So, I started goal setting. I decided to look up 'perfect body', and the stats of physiques I admired. I have always been one to have very big goals, small ones don't interest me. When I get into something I have to have an extreme goal for it to take my interest. So as soon as my goal post moved from 'be alive to see Christmas', I decided I wanted to have the stats of a Victoria Secret model and a resting heart rate in the 60s...

Now I am not suggesting this was exactly realistic, or anything anyone should particuarly aspire to (well the VS model part), however for me it was all about showing my body I was now in control I was in control of how it performed, how it felt and how it looked. 

For me it was the control and sense of empowerment I wanted more than the goals, but achieving the goals helped drive me forward. It has been a long road and I might, if anyone is interested (comment below), tell you the whats and wherefore's sometime. But after two years I can now train like an absolute beast. I got through a physical audition for Ninja Warrior and kicked arse in the final 200 (from 90,000) - I couldn't take part in live shows this year, but maybe next year when I am 2 years out of the care of a cardiologist and will be insurable!!!

I now climb, swing from trees, kayak, swim, do kettle bells, do taekwando and push my body to the limit. Every. Damn. Day! What's more, I have beaten my stat goals and have a resting rate of 66bpm. 

Becoming a brand ambassador for Fuel FX

I have always had a fantastic diet; being married to a chef, if I had suggested vitamin type supplements it would be an insult! However when training for Ninja Warrior it was clear that however hard I tried I could not stuff as much protein as I needed into my diet. At exactly this time I was approached by a fitness clothing company and asked to be a brand ambassador for them. I wouldn't have worn their clothing so I felt it was rather fruitless to simply brush my ego by saying yes. However the seed was planted, why not ambassador for a product I would actually use. 

I knew Tony the owner of Fuel FX as a friend of a friend, I had discussed being an ambassador for their website a year or so ago with our mutual friend, however I never pursued it as I felt I wasn't in good enough shape. This time, everything just felt right, Tony and I did coffee, he gave me some Fuel to try and I did...

There is a huge range to choose from and different flavours of each. For me I wanted to keep the calories relatively low and protein high, also it had to be caffeine free, so he suggested a few solutions for me.

I came home and tentitively tried a couple - I am very fussy about what I put in to my body!!! And actually they were very nice. My immediate favourite was Slim Fuel. Perhaps it was the name, perhaps it was my preconceived ideas about it when I had discussed the ingredients with Tony (it just fitted best with what I wanted to achieve), or maybe it was the amazing strawberries and cream flavour...

At first I used it in addition to my diet, which if I am honest I feel made me put on a pound or two, albeit lean muscle, but very quickly realised it was much better as a replacement, either for breakfast or a pudding.

It is so easy to use, the flavour means it is great as a shake - I even find with water alone it is creamy and doesn't have too much of an artificual or 'whey' kinda taste. However the flavour works as a smoothy with bananas, yoghurt and strawberries. Or, I personally like to mix it into porridge and ass a few berries. It is very filling.

What's next

Well I am not going to stop setting goals and moving forward. In terms of fitness I think I am where I want to be now, I am mainly turning my goals to my business. I am jumping on a plane and flying off to Cannes next month with two documentaries and an epic TV series. Considering what I have come through, where I am is quite simply a joy every single day, so whatever is next I am just going to make sure I enjoy every minute of the journey.

If I have learned anything, life is a gift and tomorrow is not guaranteed, so grab every day by the balls and live :-)

Use code CFAN for 20% off your Fuel!

 

 

Comments

CS:GO/CS2 skins wiki vpesports catalog with full description! Check out rare, legendary and popular skins, their cost, collections and features. Find the perfect skin for your inventory!
The best online marketplace http://www.bosiolinasport.it/userprofile/tabid/61/userid/561498/default.aspx! Buy and sell game, social, business and other accounts. Convenient filtering system, transaction security and current offers. All popular services and games in one place!
Buy verified accounts accounts market with ease! Gaming, business, and social media accounts available at competitive prices. Fast transactions, trusted sellers, and secure payments. Get the best deals now!
рюкзак спортивный
https://blogfreely.net/gobelligrv/diferencias-entre-la-canela-ceylan-y-la-canela-cassia Hey there! I have something amazing to share with you today—something that’s been a game changer for me. Have you ever heard of Ceylon Cinnamon? If not, trust me, you’re about to be blown away by its health benefits! As someone who's always on the lookout for natural ways to boost my health, I was introduced to true cinnamon a few months ago, and it’s become a staple in my kitchen. Unlike regular cinnamon, Ceylon cinnamon is considered the true cinnamon. It’s harvested from the Cinnamomum verum tree and is packed with unique benefits that can truly enhance your well-being. One of the standout benefits is its ability to help regulate blood sugar levels. I’ve noticed that since I started incorporating it into my morning smoothies and teas, my energy levels have been much more stable throughout the day! What’s even better is that Ceylon Cinnamon contains lower levels of coumarin, a compound found in Cassia cinnamon, which can be harmful in large doses. So, if you’re looking for a healthier alternative, Ceylon is the way to go! But here’s the best part: It’s not just great for controlling blood sugar. The anti-inflammatory properties of Ceylon Cinnamon have been amazing for my digestion and overall gut health. And honestly, I love the taste—it’s milder and sweeter compared to regular cinnamon, making it perfect for cooking, baking, and adding to my morning oatmeal. Wondering where to buy Ceylon Cinnamon? It’s easier than you think! I’ve found it in health food stores and even online retailers, but always make sure to check the labels for authenticity. Trust me, you’ll never go back to regular cinnamon once you experience the difference. Give it a try and thank me later! Ceylon Cinnamon isn’t just a spice; it’s a powerful tool for better health.
https://blogfreely.net/gobelligrv/diferencias-entre-la-canela-ceylan-y-la-canela-cassia Hey there! I have something amazing to share with you today—something that’s been a game changer for me. Have you ever heard of Ceylon Cinnamon? If not, trust me, you’re about to be blown away by its health benefits! As someone who's always on the lookout for natural ways to boost my health, I was introduced to true cinnamon a few months ago, and it’s become a staple in my kitchen. Unlike regular cinnamon, Ceylon cinnamon is considered the true cinnamon. It’s harvested from the Cinnamomum verum tree and is packed with unique benefits that can truly enhance your well-being. One of the standout benefits is its ability to help regulate blood sugar levels. I’ve noticed that since I started incorporating it into my morning smoothies and teas, my energy levels have been much more stable throughout the day! What’s even better is that Ceylon Cinnamon contains lower levels of coumarin, a compound found in Cassia cinnamon, which can be harmful in large doses. So, if you’re looking for a healthier alternative, Ceylon is the way to go! But here’s the best part: It’s not just great for controlling blood sugar. The anti-inflammatory properties of Ceylon Cinnamon have been amazing for my digestion and overall gut health. And honestly, I love the taste—it’s milder and sweeter compared to regular cinnamon, making it perfect for cooking, baking, and adding to my morning oatmeal. Wondering where to buy Ceylon Cinnamon? It’s easier than you think! I’ve found it in health food stores and even online retailers, but always make sure to check the labels for authenticity. Trust me, you’ll never go back to regular cinnamon once you experience the difference. Give it a try and thank me later! Ceylon Cinnamon isn’t just a spice; it’s a powerful tool for better health.
Бесплатное онлайн гадание на Таро на сайте https://www.asktarots.ru/ это возможность спросить у Таро – получите советы от высших сил с Ask Tarots. Узнайте значение карт Таро на сайте, а также различные виды раскладов. Интуитивно понятный интерфейс платформы поможет приоткрыть завесу тайны над вашим будущим, объяснить настоящее и помочь в принятии жизненно важных решений.
Бесплатное онлайн гадание на Таро на сайте https://www.asktarots.ru/ это возможность спросить у Таро – получите советы от высших сил с Ask Tarots. Узнайте значение карт Таро на сайте, а также различные виды раскладов. Интуитивно понятный интерфейс платформы поможет приоткрыть завесу тайны над вашим будущим, объяснить настоящее и помочь в принятии жизненно важных решений.
Welcome to the Ecex exchange https://ecex.exchange/ - a new portal that provides digital asset depository services, allows you to trade on the exchange, manage wallets and provides other services. Customers can transact with new digital currencies such as Bitcoin, Ethereum and Stellar. Bitcoin. Get a fully functional, convenient wallet right now.
Welcome to the Ecex exchange https://ecex.exchange/ - a new portal that provides digital asset depository services, allows you to trade on the exchange, manage wallets and provides other services. Customers can transact with new digital currencies such as Bitcoin, Ethereum and Stellar. Bitcoin. Get a fully functional, convenient wallet right now.
Лучший автомобильный портал https://kia-sportage.in.ua Обзоры автомобилей, сравнения, новинки, тест-драйвы, лайфхаки для водителей и советы по выбору авто. Всё, что нужно автолюбителям и профессионалам!
Сайт для женщин https://womanexpert.kyiv.ua которые хотят быть успешными и счастливыми! Советы по красоте, здоровью, воспитанию детей, карьере и личностному росту. Актуальные тренды, лайфхаки и вдохновение для современных женщин!
Портал для автолюбителей https://lada.kharkiv.ua всё об автомобилях! Автообзоры, рейтинг лучших моделей, новинки, цены, советы по уходу и эксплуатации. Узнайте, какие авто заслуживают вашего внимания!
Ищете где купить бонсай? Зайдите на сайт https://bonsay.ru/ - мы уже 15 лет занимаемся японскими карликовыми деревьями бонсай с быстрой доставкой. Посмотрите наш каталог – он самый большой на рынке, а в наших магазинах в Москве и Санкт-Петербурге выбор еще больше. Купить бонсай в подарок или для себя, настоящее ухоженное дерево! Подробнее на сайте.
Ищете где купить бонсай? Зайдите на сайт https://bonsay.ru/ - мы уже 15 лет занимаемся японскими карликовыми деревьями бонсай с быстрой доставкой. Посмотрите наш каталог – он самый большой на рынке, а в наших магазинах в Москве и Санкт-Петербурге выбор еще больше. Купить бонсай в подарок или для себя, настоящее ухоженное дерево! Подробнее на сайте.
врач Дубравина Елена Александровна ссорит семьи портит отношения Распространяет наркоты Берет взятки Купила машину за взятки
FreeWorldTV.LIVE offers a large selection of international TV channels completely free of charge. Choose the one you like the most and have fun with decent content. With our help, you will always be aware of the news of the world! https://freeworldtv.live/ - a website where you can find the full list of TV channels. You do not need to register to watch TV online on our website. Many people have come to love FreeWorldTV for its good sound and excellent image quality. Immerse yourself in the world of great online TV with us!
FreeWorldTV.LIVE offers a large selection of international TV channels completely free of charge. Choose the one you like the most and have fun with decent content. With our help, you will always be aware of the news of the world! https://freeworldtv.live/ - a website where you can find the full list of TV channels. You do not need to register to watch TV online on our website. Many people have come to love FreeWorldTV for its good sound and excellent image quality. Immerse yourself in the world of great online TV with us!
Сайт для женщин https://womanportal.kyiv.ua всё о моде, красоте, здоровье, отношениях и саморазвитии! Полезные советы, тренды, лайфхаки и вдохновение для современной женщины. Будьте стильной, уверенной и успешной!
Автомобильный сайт https://newsgood.com.ua для водителей и автолюбителей! Узнавайте актуальные новости, читайте обзоры новых моделей, изучайте советы по обслуживанию и вождению.
Авто портал для всех https://rupsbigbear.com кто любит автомобили! Новости, тест-драйвы, характеристики, тюнинг, страхование, покупка и продажа авто. Следите за последними тенденциями и выбирайте лучшее для себя!
На сайте https://orientirprof.ru/ оставьте заявку для того, чтобы получить консультацию профориентолога. Марина Бондарева поможет вам подобрать такую профессию, которая подарит много положительных эмоций и будет приносить только радость. Специалист поможет разобраться, какая специальность вам подходит. Также расскажет и то, какая программа ожидает вас при поступлении в ВУЗ. Применяется авторская методика профориентации. Возможна и консультация для взрослых, на которой вы получите ответы на все вопросы.
На сайте https://orientirprof.ru/ оставьте заявку для того, чтобы получить консультацию профориентолога. Марина Бондарева поможет вам подобрать такую профессию, которая подарит много положительных эмоций и будет приносить только радость. Специалист поможет разобраться, какая специальность вам подходит. Также расскажет и то, какая программа ожидает вас при поступлении в ВУЗ. Применяется авторская методика профориентации. Возможна и консультация для взрослых, на которой вы получите ответы на все вопросы.
Лучший женский онлайн-журнал https://sweetheart.kyiv.ua Всё о моде, красоте, здоровье, отношениях и успехе. Экспертные советы, лайфхаки и мотивация для уверенных в себе женщин.
Ваш гид в мире красоты https://wonderwoman.kyiv.ua моды и саморазвития! Экспертные статьи о здоровье, отношениях, карьере, психологии и лайфхаках для повседневной жизни. Оставайтесь в курсе трендов и открывайте новые возможности!
Женский журнал онлайн https://sunshadow.com.ua стиль, уход, секреты красоты, семья, карьера и саморазвитие. Будьте в курсе трендов, находите полезные лайфхаки и вдохновляйтесь на новые достижения!
Ищете поставку промышленного оборудования из Китая? Посетите сайт https://specer.ru/ и вы найдете бетонные и асфальтные заводы, дробилки, сельскохозяйственные машины и все виды спецтехники с поставкой Россию под ключ и на заказ, а также подберем оборудование под любой запрос. Подробнее на сайте.
Ищете поставку промышленного оборудования из Китая? Посетите сайт https://specer.ru/ и вы найдете бетонные и асфальтные заводы, дробилки, сельскохозяйственные машины и все виды спецтехники с поставкой Россию под ключ и на заказ, а также подберем оборудование под любой запрос. Подробнее на сайте.
Почему ставки на киберспорт так популярны – давайте разберемся в причинах на сайте https://riogaming.site/ - вы получите ценную информацию, которую мы собрали в одном месте. Букмекерские конторы давно внедрили раздел с киберспортивными турнирами и оценили его востребованность. Есть несколько причин, почему ставки на киберспорт так активно набирают популярность – читайте на сайте!
Почему ставки на киберспорт так популярны – давайте разберемся в причинах на сайте https://riogaming.site/ - вы получите ценную информацию, которую мы собрали в одном месте. Букмекерские конторы давно внедрили раздел с киберспортивными турнирами и оценили его востребованность. Есть несколько причин, почему ставки на киберспорт так активно набирают популярность – читайте на сайте!
Restaurant-moscow.com - грузинский ресторан, в который хочется вернуться снова. Мы используем свежие ингредиенты. В меню у нас и шашлыки, и хачапури, и самые вкусные хинкали. Тут каждый для себя по вкусу что-либо найдет. https://restaurant-moscow.com - портал, где вы сможете узнать, почему наш ресторан выбирают. В каждый рецепт мы частичку своей души вкладываем. Исходя из ваших предпочтений мы с выбором блюд поможем. Предлагаем вино из Грузии. Вас живая музыка ждет. Приятное времяпрепровождение и положительные эмоции вам будут обеспечены. Бронируйте уже сегодня столик!
Restaurant-moscow.com - грузинский ресторан, в который хочется вернуться снова. Мы используем свежие ингредиенты. В меню у нас и шашлыки, и хачапури, и самые вкусные хинкали. Тут каждый для себя по вкусу что-либо найдет. https://restaurant-moscow.com - портал, где вы сможете узнать, почему наш ресторан выбирают. В каждый рецепт мы частичку своей души вкладываем. Исходя из ваших предпочтений мы с выбором блюд поможем. Предлагаем вино из Грузии. Вас живая музыка ждет. Приятное времяпрепровождение и положительные эмоции вам будут обеспечены. Бронируйте уже сегодня столик!
Женский мир https://vsegladko.net без границ! Узнайте всё о моде, уходе за собой, фитнесе, психологии, карьере и хобби. Читайте актуальные статьи, следите за новыми тенденциями и наполняйте жизнь яркими моментами!
Автомобильный онлайн-журнал https://svobodomislie.com всё о мире авто! Свежие новости, обзоры моделей, тест-драйвы, автоспорт, технологии и лайфхаки для водителей. Следите за трендами и будьте в курсе последних событий автопрома!
Онлайн-журнал о машинах https://sw.org.ua всё, что нужно знать об автомобилях! Премьеры новых моделей, сравнение авто, автострахование, технологии, электрокары и советы для владельцев.
https://forum.ds3club.co.uk/forum/the-paddock/general-chat/475384-adding-ceylon-cinnamon-to-your-diet Hey everyone! If you’ve never tried Ceylon cinnamon, you’re missing out on one of the best spices nature has to offer. I recently switched to true cinnamon (aka Ceylon) in my kitchen, and it’s been a total game changer. Whether you love baking, cooking, or just adding a dash of spice to your coffee, this cinnamon is definitely something you should consider. What makes this spice so special? It’s more delicate and fragrant than regular cassia cinnamon. Ceylon cinnamon is grown in Sri Lanka, the heart of cinnamon production, where the soil and climate produce the highest quality cinnamon in the world. I’ve been using it in everything from oatmeal to smoothies, and the flavor is like nothing I’ve ever experienced before—sweet, subtle, and aromatic. But it’s not just about the flavor. The benefits of Ceylon cinnamon are truly amazing. It’s packed with antioxidants, has anti-inflammatory properties, and can even help regulate blood sugar levels. I’ve noticed better digestion and more sustained energy levels since incorporating Ceylon cinnamon powder into my daily routine. If you’re wondering where to buy Ceylon cinnamon, I highly recommend checking online stores that offer high-quality, organic options. I found some amazing deals on Ceylon cinnamon sticks and powder, and the best part is that it’s often on sale! When you get it directly from Sri Lanka, you’re getting the real deal—not the cheap, less flavorful cassia cinnamon that’s commonly sold in supermarkets. Don’t wait to experience the incredible benefits of Ceylon—I promise you won’t regret it. It’s time to bring the taste and health benefits of Sri Lanka’s finest spice into your life!
https://forum.ds3club.co.uk/forum/the-paddock/general-chat/475384-adding-ceylon-cinnamon-to-your-diet Hey everyone! If you’ve never tried Ceylon cinnamon, you’re missing out on one of the best spices nature has to offer. I recently switched to true cinnamon (aka Ceylon) in my kitchen, and it’s been a total game changer. Whether you love baking, cooking, or just adding a dash of spice to your coffee, this cinnamon is definitely something you should consider. What makes this spice so special? It’s more delicate and fragrant than regular cassia cinnamon. Ceylon cinnamon is grown in Sri Lanka, the heart of cinnamon production, where the soil and climate produce the highest quality cinnamon in the world. I’ve been using it in everything from oatmeal to smoothies, and the flavor is like nothing I’ve ever experienced before—sweet, subtle, and aromatic. But it’s not just about the flavor. The benefits of Ceylon cinnamon are truly amazing. It’s packed with antioxidants, has anti-inflammatory properties, and can even help regulate blood sugar levels. I’ve noticed better digestion and more sustained energy levels since incorporating Ceylon cinnamon powder into my daily routine. If you’re wondering where to buy Ceylon cinnamon, I highly recommend checking online stores that offer high-quality, organic options. I found some amazing deals on Ceylon cinnamon sticks and powder, and the best part is that it’s often on sale! When you get it directly from Sri Lanka, you’re getting the real deal—not the cheap, less flavorful cassia cinnamon that’s commonly sold in supermarkets. Don’t wait to experience the incredible benefits of Ceylon—I promise you won’t regret it. It’s time to bring the taste and health benefits of Sri Lanka’s finest spice into your life!
Visit https://quickex.io/exchange-btc-xmr and you can exchange btc for xmr online at the best rate on the cryptocurrency market. How to exchange BTC to XMR? Look at us - the best prices for exchanging btc to xmr. People search for us by the queries Exchange BTC to XMR online, BTC to XMR, exchange BTC to XMR, BTC to XMR rates online.
Visit https://quickex.io/exchange-btc-xmr and you can exchange btc for xmr online at the best rate on the cryptocurrency market. How to exchange BTC to XMR? Look at us - the best prices for exchanging btc to xmr. People search for us by the queries Exchange BTC to XMR online, BTC to XMR, exchange BTC to XMR, BTC to XMR rates online.
https://www.martview-forum.com/dev/index.php?threads/38419/ Hi everyone! I wanted to share my recent discovery of Ceylon cinnamon, which has quickly become my go-to spice in the kitchen. If you’re tired of using the usual cinnamon and want to try something truly special, then Ceylon is the way to go. Trust me, once you experience true cinnamon, you won’t go back to the regular Cassia. Grown in the lush hills of Sri Lanka, this spice is considered the “true” form of cinnamon. Unlike the more commonly used cassia cinnamon, Ceylon cinnamon has a lighter, sweeter flavor that’s perfect for both sweet and savory dishes. I’ve been using Ceylon cinnamon powder in my coffee, desserts, and even curries, and the taste is just incredible—smooth and aromatic without being overpowering. But what’s even more exciting are the benefits of Ceylon cinnamon. It’s rich in antioxidants, helps regulate blood sugar, and can even support heart health. I’ve noticed a real difference in my energy levels and digestion since adding it to my diet. Plus, it’s a great natural anti-inflammatory, so it’s perfect for anyone dealing with aches or joint discomfort. If you’re wondering where to buy Ceylon cinnamon, you’ll find it at a variety of online stores. I’ve found some great deals on Ceylon cinnamon sticks and powder, often on sale, so you can stock up without breaking the bank. Just make sure to look for products that are organic and sourced directly from Sri Lanka to ensure you’re getting the authentic true cinnamon. So, if you’re ready to take your recipes (and health) to the next level, I highly recommend trying Ceylon. You’ll love the flavor, and your body will thank you for the benefits. Don’t miss out on this incredible spice!
https://www.martview-forum.com/dev/index.php?threads/38419/ Hi everyone! I wanted to share my recent discovery of Ceylon cinnamon, which has quickly become my go-to spice in the kitchen. If you’re tired of using the usual cinnamon and want to try something truly special, then Ceylon is the way to go. Trust me, once you experience true cinnamon, you won’t go back to the regular Cassia. Grown in the lush hills of Sri Lanka, this spice is considered the “true” form of cinnamon. Unlike the more commonly used cassia cinnamon, Ceylon cinnamon has a lighter, sweeter flavor that’s perfect for both sweet and savory dishes. I’ve been using Ceylon cinnamon powder in my coffee, desserts, and even curries, and the taste is just incredible—smooth and aromatic without being overpowering. But what’s even more exciting are the benefits of Ceylon cinnamon. It’s rich in antioxidants, helps regulate blood sugar, and can even support heart health. I’ve noticed a real difference in my energy levels and digestion since adding it to my diet. Plus, it’s a great natural anti-inflammatory, so it’s perfect for anyone dealing with aches or joint discomfort. If you’re wondering where to buy Ceylon cinnamon, you’ll find it at a variety of online stores. I’ve found some great deals on Ceylon cinnamon sticks and powder, often on sale, so you can stock up without breaking the bank. Just make sure to look for products that are organic and sourced directly from Sri Lanka to ensure you’re getting the authentic true cinnamon. So, if you’re ready to take your recipes (and health) to the next level, I highly recommend trying Ceylon. You’ll love the flavor, and your body will thank you for the benefits. Don’t miss out on this incredible spice!
Сайт о красоте и здоровье https://beautytips.kyiv.ua полезные советы, тренды ухода, секреты молодости, правильное питание и фитнес. Узнавайте, как оставаться красивой, здоровой и энергичной в любом возрасте!
Мода, красота и здоровье https://fashiontop.com.ua всё в одном месте! Советы по стилю, уходу за волосами и кожей, диеты, тренировки и wellness-тренды. Узнайте, как выглядеть и чувствовать себя на 100%!
Современный женский https://adviceskin.com журнал для тех, кто хочет быть стильной, уверенной и успешной! Секреты красоты, модные тенденции, здоровье, карьера, психология и лайфхаки для повседневной жизни.
Идеальный баланс стиля https://feromonia.com.ua красоты и здоровья! Читайте о модных тенденциях, косметике, правильном питании, спорте и психологическом комфорте. Найдите вдохновение для гармоничной жизни!
Секреты идеального стиля https://ladyone.kyiv.ua молодости и здоровья! Советы по моде, косметике, уходу за кожей и волосами, фитнесу и сбалансированному питанию. Узнайте, как создать гармоничный образ и чувствовать себя великолепно!
Мода, красота и здоровье https://gryada.org.ua ваш путь к идеальному образу! Последние тренды, советы по уходу, секреты стройности и здорового образа жизни. Создавайте гармонию в своём стиле и самочувствии!
На сайте https://abcnews.in.ua/ вы найдете самые свежие, последние новости, которые представлены на различную тему. Здесь вы найдете и статьи на тему бизнеса, строительства, недвижимости, финансов и многого другого. Каждый день на этом сайте публикуются свежие новости, рекомендации, а также советы, которые помогут получить ответы на многие вопросы. На страницах вы найдете все, что вам интересно. Изучать новости можно на любом устройстве. Для этих целей не обязательно регистрироваться. Заходите сюда регулярно, чтобы найти что-то новое.
На сайте https://abcnews.in.ua/ вы найдете самые свежие, последние новости, которые представлены на различную тему. Здесь вы найдете и статьи на тему бизнеса, строительства, недвижимости, финансов и многого другого. Каждый день на этом сайте публикуются свежие новости, рекомендации, а также советы, которые помогут получить ответы на многие вопросы. На страницах вы найдете все, что вам интересно. Изучать новости можно на любом устройстве. Для этих целей не обязательно регистрироваться. Заходите сюда регулярно, чтобы найти что-то новое.
https://www.sosouthernsoundkits.com/forum/general-discussions/can-i-use-cinnamon-in-savory-dishes Hey everyone! If you’ve never tried Ceylon cinnamon, you’re missing out on one of the best spices nature has to offer. I recently switched to true cinnamon (aka Ceylon) in my kitchen, and it’s been a total game changer. Whether you love baking, cooking, or just adding a dash of spice to your coffee, this cinnamon is definitely something you should consider. What makes this spice so special? It’s more delicate and fragrant than regular cassia cinnamon. Ceylon cinnamon is grown in Sri Lanka, the heart of cinnamon production, where the soil and climate produce the highest quality cinnamon in the world. I’ve been using it in everything from oatmeal to smoothies, and the flavor is like nothing I’ve ever experienced before—sweet, subtle, and aromatic. But it’s not just about the flavor. The benefits of Ceylon cinnamon are truly amazing. It’s packed with antioxidants, has anti-inflammatory properties, and can even help regulate blood sugar levels. I’ve noticed better digestion and more sustained energy levels since incorporating Ceylon cinnamon powder into my daily routine. If you’re wondering where to buy Ceylon cinnamon, I highly recommend checking online stores that offer high-quality, organic options. I found some amazing deals on Ceylon cinnamon sticks and powder, and the best part is that it’s often on sale! When you get it directly from Sri Lanka, you’re getting the real deal—not the cheap, less flavorful cassia cinnamon that’s commonly sold in supermarkets. Don’t wait to experience the incredible benefits of Ceylon—I promise you won’t regret it. It’s time to bring the taste and health benefits of Sri Lanka’s finest spice into your life!

Post new comment