Seasonal Affective

Seasonal Affective Disorder Books

A selection of the SAD books we have available

Seasonal Affective Disorder for Dummies

By Laura L. Smith PhD, Charles H. Elliott PhD

An accessible approach to stopping SAD thoughts and looking at the brighter side of life.

Price: £7.00

Winter Blues

By Norman E. Rosenthal

An indispensable guide for readers who suffer from the ‘winter blues’ is now more useful than ever.

Price: £11.35

Seasonal Affective Disorder: Who gets it? What causes it? How to cure it?

By Angela Smyth

A self-help programme which should help combat seasonal affective disorder including practical information on how to go about getting light treatment.

Price: Available from Amazon

Coping with the Seasons: Workbook: A Cognitive-Behavioral Approach to Seasonal Affective Disorder (Treatments That Work)

By Kelly Rohan

A cognitive behavioural approach to SAD wit treatments that work.

Price: £18.99

The Light of Day: A Mindbody  Approach to Overcoming Seasonal Affective Disorder

By Lawrence Hayes

A mindbody approach to overcoming seasonal affective disorder that combines light therapy and hypnosis.

Price: £6.17

Winter Blues: Seasonal Affective Disorder – What It Is and How to Overcome It.

By Norman Rosenthal

This authoritative and engaging book presents the very latest information on the many dimensions of SAD.

Price: Available from Amazon

Banishing the Blues of Seasonal Affective Disorder: Using Bright Light Therapy for the Successful Treatment of Winter-Induced Depression

By Bruce Charles Barr

Using bright light therapy for the successful treatment of winter-induced depression.

Price: Available from Amazon

Seasonal Affective Disorder: Practice and Research

From Oxford University Press, Oxford, UK

A worthy contribution to the field and serves as a timely revision of an overview of the prodigious research in the area of SAD. (Seasonal Affective Disorder)

Price: £66.50

Seasonal Affective Disorder and Beyond: Light Treatment for SAD and Non-SAD Conditions

From American Psychiatric Press Inc.

Light treatment for SAD and Non-SAD conditions.

Price: £52.97