Anxiety Books

A selection of anxiety books available and what they are about:

Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders

By Emma Fletcher, Marta Langley

A self-help guide to overcoming anxiety disorders including panic attacks, phobias (including agoraphobia and social phobia) Obsessive Compulsive Disorder and generalised anxiety disorder.

Price: £5.86

Overcoming Anxiety

By Helen Kennerley

Explains a whole range of anxieties and fears from panic attacks and phobias to ‘burn out’ and executive stress.

Price: £6.50

The Anxiety and Phobia Workbook (New Harbinger Self-Help Workbook)

By Edmund J. Bourne

A comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalised anxiety, obsessive compulsive behaviours or other anxiety disorders.

Price: £13.65

Overcoming Anxiety for Dummies, UK Edition

By Elaine Iljon Foreman, Charles H. Elliot PhD, Laura L. Smith PhD

Overcome all forms of anxiety disorders including panic attacks, agoraphobia, social phobia, generalised anxiety etc.

Price: £8.00

50 Things You Can Do To Manage Anxiety

By Wendy Green

50 practical ways to overcome anxiety, panic attacks and agoraphobia.

Price: £4.09

The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)

By Edmund J. Bourne

Step by step hep for sufferers of anxiety and phobic disorders.

Price: (available only from Amazon)

How to Master Anxiety

By Joe Griffin, Ivan Tyrrell

All you need to know to overcome stress, panic attacks, trauma, phobias, obsessions and More (Human Givens Approach)

Price: £6.19

Evolving Self Confidence: How to Become Free from Anxiety Disorders and Depression

By Terry Dixon

Ho to become free from anxiety disorders and depression.

Price: £13.19

Anxiety and Panic Attacks – Their Cause and Cure

By Handly

Understand the causes of anxiety and panic attacks and how to cure them.

Cognitive Therapy of Anxiety Disorders: A Practical Guide

By Adrian Wells

An account of the practical application of cognitive therapy for anxiety disorders.

Price: £24.89

Overcoming Social Anxiety & Shyness

By Gillian Butler

A self-help manual wit practical methods to resolve feeling foolish, embarrassed, judged or criticised.

Price: £6.89

Self Help for Your Nerves

By Dr. Claire Weekes

Learn to relax and enjoy life again by overcoming stress and fear.

Price: £4.39

Overcoming Anxiety

By Helen Kennerley

A self help manual to overcome a whole range of anxieties and fears including panic attacks and phobias.

Price: Available from Amazon only

What to Do When You Worry Too Much

By Dawn Heubner

A kid’s guide to overcoming anxiety (what to do guides for kids)

Price: £11.29

Overcoming Health Anxiety

By David Veale, Rob Willson

How you can stop worrying about your health and enjoy life.

Price: £6.78

Overcoming Anxiety, Stress and Panic: A Five Areas Approach (Hodder Arnold Publication.

By Chris Williams

This title follows on from an earlier Overcoming Anxiety but focuses on particular aspects – stress, worry and panic – using the familiar CBT workbook approach.

Price: 18.81

An Introduction to Coping with Healt Anxiety

By Charles Young, Brenda Hogan

Health anxiety affects thousands of people in the UK ad it can be effectively treated with CBT.

Price: £2.37

Pass Through Panic

By Claire Weekes

Freeing yourself from anxiety and fear.

Price: £7.47