Bananas: rich in Vitamin B6 and C, potassium. Potassium is beneficial in soothing and preventing stomach ulcers, it also helps regulate our fluids balances.
Banana Cake
Ingredients
Makes 6/8 portions
1 tsp bicarbonate of soda
2 eggs
125 ml milk
3 ripe bananas (mashed)
1 tsp. vanilla extract
Method
Preheat the oven to 180/190 C – Gas 4. Grease and line a 25x11cm loaf tin.
Beat the eggs with the sugar and soft butter until creamy. Add the flour and bicarbonate of soda alternating it with the milk and mix well together. Fold in the bananas and vanilla extract then pour the mixture into the tin.
Bake in the middle of the oven for 50 minutes to 1 hour until a skewer inserted in the middle comes out clean and dry. Once cooked let it rest in the tin for about 10 minutes.
