Porn addiction test results

After taking our Porn Addiction Test, please add up your ‘Yes’ answers and score them below:

3 or below

If you answered yes to less than three of the questions in our Porn Addiction Test, then you may be overusing pornography, but may not meet the criteria for porn addiction. We suggest you read our article on Porn Addiction and seek help if you feel that you require treatment or therapy to help you regain control. Please remember if pornography is causing you to experience unwanted social, relationship, or personal difficulties, it is time to get help.

3 – 6

You are obviously struggling with your use of pornography. Your use may not have spiralled out of control yet but you are well on the way to experiencing the negative affects of a problem. We strongly advise you to discuss how you are feeling with a professional, perhaps your GP, one of the help sources below, or see our counselling directory for confidential support in your area. Our Porn addiction article will also give you more insight into how you are feeling.

7+

It is very important that you get this area of your life under control. It is very likely that you are experiencing pornography addiction as described in our pornography addiction article, we suggest you read this article for more help and information, it also gives insight into treatment options. We advise you strongly to seek help. Below you will find sources of help and guidance. Porn addiction can be overcome, guilt and shame thrive on silence, getting treatment is a brave step and one that can help you regain control of your life, and better manage your emotions.

You may like to read our real-life accounts of porn addiction and female sex addiction.

Most porn addicts do not engage in dangerous, or illegal activities, however, if you answered yes to question 18, you need to seek help right away. There is help available to you, do not be ashamed to ask, there is more shame in pursuing a potentially harmful act, than in stopping yourself before it happens.

Remember, if you are concerned about your use of pornography, whatever your score, please do seek help.

Sources of help:

There are many different treatments on offer for porn addiction, talking therapy and the 12-step programmes are widely regarded the most useful but other forms of treatment are available also.